Group therapy is a form of psychotherapy where a small group—usually consisting of 5 to 12 participants—comes together under the guidance of a licensed therapist to address mental health concerns, share experiences, and develop effective coping skills.
This collaborative approach creates a structured and compassionate environment where individuals can gain valuable insights, feel supported, and learn from the perspectives of others—all while receiving professional guidance from an experienced mental health clinician.
Group therapy is a highly effective approach to treating a variety of mental health concerns.
It is particularly valuable for individuals dealing with emotional struggles, behavioral challenges, or social and interpersonal difficulties, providing a supportive space for shared experiences, skill development, and genuine connection with others who understand similar challenges.
Group therapy can be a powerful and rewarding option for individuals who:
While group therapy offers significant benefits, those dealing with intensive trauma or who prefer highly personalized care may find individual therapy to be a better fit.
Interested in participating in a group therapy session at a Pillars Health Group location? We invite you to reach out in the way that works best for you:
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