In-Person Therapy

A photo of staff from Luna Recovery for Women in North Andover, MA.

What is In-Person Therapy?

In-person therapy is a time-tested and effective approach to psychotherapy that involves meeting face-to-face with a licensed therapist in a private, secure setting.

This format provides a structured, confidential environment where individuals can openly discuss their mental health concerns, receive personalized support, and engage in therapeutic practices aimed at fostering emotional insight, growth, and healing.

Types of In-Person Therapy

In-person therapy is a highly effective treatment option for a broad spectrum of mental health conditions, including:

  • Depression
  • Anxiety disorders
  • Post-traumatic stress disorder (PTSD)
  • Addiction and substance use disorders
  • Relationship and family issues
  • Eating disorders
  • Grief and loss
  • Mood and psychotic disorders, such as bipolar disorder and schizophrenia

The consistent, face-to-face setting of in-person therapy fosters the development of strong therapeutic relationships and allows for individualized care that aligns closely with each client’s unique challenges, goals, and needs.

A photo of staff from Luna Recovery for Women in North Andover, MA.

Is In-Person Therapy Right for You?

In-person therapy may be the ideal option for you if:

  • You value face-to-face communication and personal connection
  • You thrive in a structured, focused environment free from distractions
  • You need comprehensive, hands-on support for more complex mental health concerns
  • You’re comfortable with attending regular in-office sessions and managing travel

While in-person therapy continues to be the preferred choice for many, virtual therapy offers a flexible and accessible alternative for those with different needs or lifestyles.

Ready to begin in-person therapy at a Pillars Health Group location? Reach out to us today in the way that works best for you: