Virtual therapy, or telehealth, is a form of counseling through secure video sessions. It provides a confidential, accessible way to work directly with a licensed therapist, no matter where you are. This form of therapy empowers clients to explore emotional challenges, build healthy coping strategies, and work toward personal growth—all from the comfort and privacy of home.
At Pillars Health Group, our experienced therapists tailor each virtual therapy session to each client’s unique needs. Our clinicians bring compassionate, focused care directly to each individual, helping them work through any mental health or lifestyle challenges.
Read on to discover who could benefit from virtual therapy, and how we use virtual therapy across New England to treat mental health.
How We Use Virtual Therapy in Treatment
Virtual therapy is an integral part of our Half-Day and Full-Day Outpatient Treatment Programs. These programs are designed to support a broad spectrum of mental health challenges. Through individualized and group sessions, each client receives focused care from a master’s-level therapist. And with virtual therapy, you can receive support without the need to travel.
During individual virtual therapy sessions, clients work one-on-one with a skilled therapist to address their unique challenges, strengthen motivation, and decrease self-destructive behaviors. Through a combination of empathy, guidance, and structured support, therapists assist clients in managing overwhelming emotions and moving toward both acceptance and meaningful change.
In group virtual therapy sessions, clients participate in a safe, supportive space where they can connect with others, share experiences, and gain insight from their peers. This group dynamic fosters a strong sense of connection, combats isolation, and promotes mutual accountability.
Together, the individual and group virtual therapy formats combine a personalized approach with peer support.
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Is Virtual Therapy Right for You?
Choosing virtual therapy depends on your lifestyle, comfort with technology, and treatment goals. Many clients find that remote sessions offer the same quality as in-person care, with the added convenience of attending therapy from home.
Virtual therapy might be a good fit if:
- You prefer a private, confidential setting without the need to commute.
- You’re looking for therapy that adapts to your schedule and location.
- You want to address deep-rooted emotional pain, or trauma in a one-on-one setting.
- You’re looking for peer support from group sessions.
- You’re managing symptoms of depression, anxiety, PTSD, or other mental health conditions.
- You value consistent, focused attention from a dedicated therapist.
- You’re seeking support through grief, job loss, relationship changes, or other major life events.
- You’re interested in long-term therapeutic relationships with flexible delivery options.
Virtual therapy offers a highly accessible and effective way to receive professional support from the comfort of home. If an in-person therapy session seems daunting to you, then all you need to make virtual therapy work is a reliable internet connection and a private, quiet space.
Local Virtual Therapy for Mental Health Treatment
If you’re looking for virtual therapy, and you live in the New England area, then we’re here to help. We offer virtual therapy sessions held by expert-level therapists and clinicians. You can get virtual therapy at any one of our mental health centers in MA and ME:
Reach out today to speak with a care coordinator, learn more about our outpatient programs, and take your first step toward greater clarity, strength, and peace. Call (855) 828-0575 or fill out our contact form to get started.
Virtual therapy is a structured, evidence-based therapy option, and it can take place in the comfort of your home. At Pillars, our virtual therapy sessions offer a safe, supportive space where you can explore your experiences, gain insight, and develop healthier coping strategies. Virtual therapy emphasizes present-moment awareness, flexible connection, and the use of guided, goal-oriented techniques to promote meaningful, lasting change.
Yes, we offer virtual therapy at both our South Portland, ME, and Concord, MA (coming soon) locations. Our virtual therapy services provide flexible scheduling options and can be tailored to fit your unique needs—all accessible from wherever you feel most comfortable.
At Pillars, we offer both individual and group virtual therapy sessions, giving you the flexibility to choose the level of support that feels right for you. In individual virtual therapy, you’ll meet one-on-one with a licensed therapist who tailors each session to your personal goals. Together, you can explore your thoughts and emotions, build coping strategies, and work through challenges in a private and supportive online setting.
In our group virtual therapy sessions, one of our experienced therapists will lead a discussion of peers navigating similar mental health challenges. These sessions provide a collaborative space where you can learn new skills, share experiences, and gain insight from others, all while practicing strategies for emotional regulation, communication, and resilience.
Group therapy can support those facing many different types of mental health challenges, including anxiety, depression, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), attention-deficit/hyperactivity disorder (ADHD), eating disorders, and other behavioral concerns. Through convenient, one-on-one online sessions, clients can build coping skills, gain personal insight, and feel supported throughout their healing journey—no matter where they are located.
You can reach out to us at anytime by calling our admissions team at (855) 828-0575, filling out our contact form, or filling out our free insurance verification check. Our team will connect with you for a friendly, no-pressure conversation to learn about your goals, discuss your needs, and guide you through the next steps for getting started with virtual therapy.