Anxiety disorders are common and disruptive mental health conditions that can affect every part of daily life. What may begin as occasional worry or stress can escalate into persistent fear, physical tension, and avoidance behaviors that interfere with work, relationships, and well-being.
At Pillars Health Group, we provide compassionate, evidence-based outpatient programs designed to support individuals living with anxiety disorders. Our approach addresses both the emotional triggers and the physiological symptoms, empowering clients to manage their anxiety and regain control over their lives.
Continue reading to learn more about our holistic treatment options, recognize the signs and symptoms of anxiety disorder, and discover how to begin your healing journey at our adult-focused mental health centers in South Portland, Maine.
Start An Outpatient Program Today
Reaching out for help is never easy, but it’s one of the most important steps you can take for your well-being. By filling out this form, you’ll be connected with caring professionals who understand what you’re going through and are ready to guide you toward the support you need. You don’t have to face this alone. Start with us today.
How We Treat Anxiety Disorders
At Pillars Health Group, our treatment for anxiety disorder is rooted in empathy, evidence-based practices, and a personalized approach. We understand that anxiety manifests differently in everyone—what works for one person may not work for another. That’s why our programs are tailored to meet each client’s specific needs, symptoms, and goals.
Our care begins with a comprehensive assessment that explores the individual’s anxiety symptoms, personal history, any co-occurring mental health conditions or addictions, and their specific goals for healing.
From there, we offer a full continuum of care, including:
Half-Day and Full-Day Outpatient Treatment Programs
Our Full-Day and Half-Day Outpatient Treatment Programs are thoughtfully designed to support individuals at every stage of their journey toward managing anxiety. For those who benefit from a highly structured and immersive therapeutic environment, our Full-Day Outpatient Treatment Program provides comprehensive care five-to-six days per week.
For clients who require more flexibility, our Half-Day Outpatient Treatment Program offers expert clinical support three-to-five days per week. This option is ideal for individuals seeking to balance anxiety treatment with work, school, or family responsibilities.
If neither the Full-Day nor Half-Day format fits an individual’s lifestyle or treatment goals, we’re committed to developing a fully personalized care plan tailored to their unique needs, preferences, and availability.
All of our anxiety treatment programs include a robust mix of services such as evidence-based therapies, medication management, case coordination, and peer support.
Therapy and Counseling
Both individual therapy and group therapy are integral parts of our treatment for anxiety disorders.
One-on-one sessions provide a supportive environment for clients to explore the root of their anxiety, identify triggers, and build healthy coping strategies. Individual therapy also provides a safe space for individuals to work through any underlying trauma, or co-occurring mental health challenges.
Our group therapy sessions offer a supportive and collaborative environment where individuals navigating anxiety disorders can openly share their experiences and build meaningful connections with others who truly understand their challenges.
We use evidence-based therapies, like cognitive-behavioral therapy (CBT) and dialectical behavior therapy in both the group and individual therapy sessions. These therapies help build emotional resilience, and give clients the tools to maintain sobriety.
Medication Management
For individuals facing severe mental health challenges, where medication would be beneficial to their recovery, we offer medication management. Our licensed nurse practitioners provide skilled oversight and individualized guidance for all medication-related care, ensuring each client receives safe, tailored, and effective pharmacological support that meets their unique needs at every stage of treatment.
Case Management
At an anxiety treatment center like Pillars Health Group, case managers play a vital role in helping clients prepare for life beyond structured care. They work closely with each individual to develop personalized aftercare plans and connect them with essential community resources, such as ongoing therapy, peer support groups, mental wellness programs, and tools for managing daily stressors.
Our holistic approach to anxiety treatment goes beyond addressing symptoms. It focuses on emotional, mental, and social well-being. We empower clients to build strong coping strategies, nurture supportive relationships, and create a balanced, fulfilling life grounded in long-term emotional health.
Aftercare and Alumni Programs
Our Aftercare and Alumni Programs serve as a supportive, flexible bridge between structured treatment and everyday life, thoughtfully designed for individuals managing anxiety disorders. These programs offer a stable, encouraging environment where clients can continue building coping skills while gradually re-engaging with responsibilities at work, school, or home.
Tailored for those transitioning into greater independence, our aftercare services provide ongoing connection, motivation, and accountability. Even after formal treatment concludes, clients remain an essential part of our compassionate community—one committed to lasting emotional wellness and continued personal growth.
Signs and Symptoms of Anxiety Disorder
Anxiety disorder often begins subtly—perhaps as persistent worry, restlessness, or trouble concentrating. While occasional anxiety is a normal response to stress, clinical anxiety becomes problematic when it’s chronic, overwhelming, and begins to interfere with daily functioning. Recognizing the early signs and symptoms is essential to getting timely help and preventing long-term emotional and physical distress.
Common physical signs and symptoms of anxiety disorder include:
- Muscle tension, trembling, or body aches
- Rapid heartbeat or palpitations
- Shortness of breath or a feeling of choking
- Dizziness or lightheadedness
- Excessive sweating or cold, clammy hands
- Fatigue or low energy despite adequate rest
- Gastrointestinal discomfort (nausea, diarrhea, or stomach pain)
- Headaches or unexplained aches and pains
Common behavioral and psychological signs of anxiety disorder include:
- Persistent, excessive worry that’s hard to control
- Restlessness or feeling “on edge” most of the time
- Difficulty concentrating or racing thoughts
- Irritability or mood swings
- Avoidance of situations that trigger anxiety (social events, work tasks, etc.)
- Sleep disturbances, including trouble falling or staying asleep
- Panic attacks—sudden surges of fear with intense physical symptoms
- Fear of losing control or something terrible happening
As anxiety becomes more pervasive, it can lead to challenges in relationships, work performance, and overall well-being. Left untreated, anxiety disorders may also contribute to depression, substance use, or physical health issues. Early diagnosis and a supportive, structured treatment plan can help individuals manage symptoms effectively and regain peace of mind.
Local Anxiety Disorder Treatment in MA & ME
If you’re a New England resident searching for “outpatient anxiety treatment near me,” we’re here to support you. Pillars Health Group offers specialized outpatient care for anxiety disorders at our mental health centers across Massachusetts and Maine:
- Adult anxiety disorder treatment in South Portland, ME
- Adolescent anxiety disorder treatment in Concord, MA
Whether you’re just starting to seek help or are ready for structured outpatient care, our compassionate team is here to walk beside you. From creating a personalized treatment plan to connecting with trusted psychiatric professionals, we’re committed to helping you find long-term relief and emotional resilience.
We also assist clients in understanding and navigating their insurance benefits for anxiety treatment. Get a free, no-pressure insurance verification to clearly explore your options—so you can move forward with confidence and clarity.
Connect with us today to speak with a care coordinator, learn more about our outpatient anxiety programs, and take the first step toward calm, clarity, and control. Call (855) 828-0575 or fill out our contact form to get started.
We treat many different anxiety disorders, including generalized anxiety disorder (GAD), panic disorder, phobias, social anxiety disorders, and anxiety that happens as the result of other mental health or drug-related conditions.
At Pillars, our outpatient program starts with a full assessment of your history, symptoms, and goals. After that, we’ll work with you to develop a personal plan that could fit into your current schedule. It may include individual therapy, group therapy, and evidence-based therapies like cognitive-behavioral therapy (CBT) & dialectical behavior therapy (DBT). We’ll also provide ongoing case management, and aftercare planning.
For some individuals, medication can play an important role in their treatment and recovery process. However, it’s not always required. Our licensed clinicians provide compassionate and customized medication management for those who will benefit from it.
Once you finish treatment, we encourage you to join our Aftercare Program, and Alumni Program. Both programs will help you continue to practice what you’ve learned throughout treatment, and apply that knowledge while you transition back into your normal lifestyle. Both the Aftercare and Alumni Program offer ongoing peer support, community resources, continued therapy, and cooperative healing.
Yes, outpatient treatment can be very effective, especially for those who don’t need 24-hour supervision. Our outpatient treatment model is designed to provide evidence-based therapies in a flexible/customized setting. If it’s determined that you may need more intensive care, we can work with you to adjust your care plan accordingly.
If your anxiety is persistent, and it’s interfering with work, relationships, school, or your daily routine, then you could benefit from anxiety treatment. Some other signs include: frequently avoiding situations because of anxiety, physical symptoms like heart palpitations or shortness of breath, and self-help strategies are not helping you find peace. If you’re experiencing any of these indicators, then you could benefit from professional help. Reach out to us at any time for a free insurance verification check, and we can get you the treatment you deserve as soon as your schedule permits.