Cognitive-behavioral therapy (CBT) is a therapeutic modality that helps individuals understand the thoughts and feelings that influence their behaviors. CBT is rooted in the idea that our thoughts, emotions, and actions are all interconnected, and by changing negative thought patterns, we can change the way we feel and act.
CBT is used to treat a variety of mental health conditions including depression, anxiety disorders, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and eating disorders. Because of its adaptability and strong track record of successful outcomes, CBT is one of the most-commonly used forms of therapy worldwide.
Read on to discover if CBT is right for you, and how we use CBT to treat mental health challenges at our outpatient rehab programs across New England.
How We Use CBT in Tewksbury & South Portland
At Pillars Health Group, we use CBT in both our Half-Day & Full-Day Outpatient Treatment Programs. Both programs offer individual and group CBT sessions. In individual CBT sessions, one of our expert master’s-level therapists will work one-on-one with each client to explore personal triggers, negative thought patterns, and behavioral responses. This personalized approach allows for deeper self-exploration, and tailored strategies to target the client’s unique needs. It’s especially beneficial for individuals dealing with severe depression, trauma, or anxiety where privacy and focused attention are critical.
Our group CBT sessions bring together like-minded individuals facing similar challenges, like substance use disorders, anxiety, or mood disorders. These sessions offer a supportive peer environment where participants can share experiences, practice skills, and learn from each other. Group settings can help reduce feelings of isolation and stigma, which are often associated with mental health challenges.
Both formats emphasize identifying cognitive distortions, building coping mechanisms, and preventing relapse. These skills make CBT an integral part of our outpatient treatment offering.
Is CBT Right for You?
Deciding if CBT is appropriate depends on each client’s personal goals and challenges. CBT can be great for clients looking for a structured, goal-oriented therapy—one that focuses on present problems and solutions.
CBT may be a good fit for:
- …short-term, solution-focused therapeutic approach
- …anxiety, depression, or PTSD
- …identifying and challenging negative thought patterns
- …a structured, evidence-based method with clear goals
- …developing practical tools to manage stress, emotions, and relationships
- …creating motivation for working on homework assignments between sessions
- …support in building self-esteem and emotional resilience
- …preventing relapse and long-term issues
Get CBT in Massachusetts & Maine
We’re here to help clients seeking nearby cognitive-behavioral therapy (CBT) in the New England area. We host individual CBT and group CBT sessions held by expert-level therapists and clinicians.
Connect with us today at 855-828-0575 to speak with a care coordinator, learn more about our outpatient programs, and take the first step toward freedom, focus, and fulfillment. We also support clients in navigating the complexities of insurance benefits for DBT treatment. Clients can receive a free, no-pressure insurance verification.
CBT is available at any of our mental health outpatient treatment centers:
890 East St, Tewksbury, MA 01876
707 Sable Oaks Dr #10, South Portland, ME 04106
CBT Frequently Asked Questions (FAQs)
CBT is a structured, and evidence-based therapy. At Pillars, we use CBT to help individuals identify and challenge unhelpful thoughts and behaviors, and learn healthier coping patterns. CBT focuses on the present, and uses goal-oriented techniques.
Yes, we offer CBT at all of our locations. Every location has individual and group CBT sessions that can be tailored to your unique schedule and needs.
At all of our locations, we offer individual CBT, and group CBT. In individual CBT, we provide one-on-one sessions with a master's-level therapist. With their help and guidance, you can explore your own personal triggers, negative thinking patterns, and behavior responses.
In group CBT sessions, our expert therapists will guide a group of peers who are facing similar mental health challenges. Through group sessions, you can practice skills, share your experiences, and learn together.
CBT can help treat a wide variety of mental health challenges, including anxiety, depression, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), attention-deficit/hyperactivity disorder (ADHD), eating disorders, and other behavioral issues.
You can reach out to us at anytime by calling our admissions team at (855) 828-0575, filling out our contact form, or filling out our free insurance verification check. We'll assist you with a friendly, no-pressure call to discuss your goals, needs, and next steps.
