Living with an anxiety disorder can make even everyday tasks feel overwhelming, affecting your relationships, work, school, and overall quality of life. At Pillars Health Group, we provide compassionate, evidence-based anxiety treatment that helps individuals regain control and build healthier coping strategies. Whether you’ve been struggling with persistent worry for years or recently began experiencing symptoms, our experienced team is here to help you take the next step toward lasting recovery.
Treating Anxiety Disorders in Tewksbury & South Portland
Anxiety disorders are among the most common mental health conditions, but they are also highly treatable with the right level of care. While occasional stress is a normal part of life, anxiety disorders involve persistent fear, worry, or panic that interferes with daily functioning.
At Pillars Health Group, we provide comprehensive outpatient treatment for adults experiencing anxiety disorders. Our clinical team develops individualized treatment plans that combine evidence-based therapies, psychiatric care, medication management when appropriate, and ongoing support to address both symptoms and their underlying causes.
Our anxiety treatment program is designed for individuals who:
- Experience anxiety that interferes with work, school, or relationships
- Have recurring panic attacks or overwhelming worry
- Feel trapped by obsessive thoughts or compulsive behaviors
- Avoid situations because of fear or anxiety
- Need more support than weekly therapy alone
- Are transitioning from inpatient care or seeking an intensive outpatient option
Do You Need Anxiety Treatment?
Many people wait months—or even years—before seeking treatment, often believing they should simply “push through” their symptoms. If anxiety is affecting your ability to enjoy life or function normally, professional treatment can make a significant difference.
You may benefit from anxiety treatment if you experience:
- Constant or excessive worrying
- Panic attacks
- Racing thoughts
- Difficulty concentrating
- Restlessness or feeling on edge
- Trouble sleeping due to anxiety
- Muscle tension
- Rapid heartbeat or shortness of breath
- Avoidance of social situations or specific places
- Irritability
- Fatigue related to chronic stress
- Anxiety that interferes with work, school, or relationships
If these symptoms persist for several weeks or continue to worsen, it’s time to speak with a mental health professional.
Types of Anxiety Disorders We Treat
Our clinicians treat a wide range of anxiety disorders, including:
Generalized Anxiety Disorder (GAD)
Generalized Anxiety Disorder involves persistent, excessive worry about everyday responsibilities, health, finances, work, or family. Individuals often find it difficult to control their worry, even when there is little reason for concern.
Panic Disorder
Panic Disorder is characterized by unexpected panic attacks that may include chest pain, dizziness, sweating, trembling, rapid heartbeat, or feelings of losing control. Many people begin avoiding situations where previous attacks occurred.
Social Anxiety Disorder
Social anxiety goes beyond shyness. Individuals experience intense fear of being judged, embarrassed, or negatively evaluated in social or performance situations, often leading to isolation and avoidance.
Obsessive-Compulsive Disorder (OCD)
OCD involves intrusive, distressing thoughts (obsessions) that lead to repetitive behaviors or mental rituals (compulsions) performed to reduce anxiety. Specialized treatment can help individuals regain control over these symptoms.
Health Anxiety
Health anxiety involves excessive worry about developing or already having a serious medical condition despite reassurance or normal medical evaluations. The constant fear can significantly impact daily life.
Specific Phobias
Specific phobias involve intense fear of particular objects, situations, or activities, such as flying, driving, heights, needles, or certain animals. Treatment helps individuals gradually reduce avoidance and regain confidence.
How Our Anxiety Program Works
Every person’s experience with anxiety is different, which is why treatment begins with a comprehensive clinical assessment.
During your assessment, our team will evaluate:
- Your symptoms
- Mental health history
- Medical history
- Current functioning
- Treatment goals
- Any co-occurring mental health conditions
Based on your assessment, we’ll recommend the outpatient program that best fits your needs.
Some individuals benefit from our Full-Day Outpatient Treatment Program, while others are appropriate for our Half-Day Outpatient Treatment Program. Throughout treatment, your care plan is regularly reviewed and adjusted as you make progress.
Our Treatment Approach for Anxiety Disorders
Our multidisciplinary team uses evidence-based practices that address both immediate symptom relief and long-term recovery.
Treatment may include:
Evidence-Based Therapies
Our clinicians utilize therapies that have been extensively researched and proven effective for anxiety disorders, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT) skills, acceptance and commitment therapy (ACT), exposure-based interventions when appropriate, and mindfulness-based approaches.
Psychiatry
Our psychiatric providers evaluate each individual’s mental health needs and collaborate closely with therapists to provide coordinated care.
Medication Management
Medication can be an effective component of treatment for some individuals. Our psychiatric team carefully evaluates whether medication is appropriate and monitors its effectiveness throughout treatment.
Group Therapy
Group sessions provide opportunities to develop coping skills, practice healthy communication, learn from others with similar experiences, and build meaningful support.
Family Support
When appropriate, family members may be involved in the treatment process through education and support services that strengthen communication and promote recovery.
Other Clinical Services
Depending on your individual needs, treatment may also include psychoeducation, relapse prevention planning, stress management, emotional regulation skills, and coordination with outside providers.
Our Levels of Care for Anxiety Treatment
Pillars Health Group provides flexible outpatient treatment options that allow individuals to receive intensive support while continuing to live at home. Our admissions team will help determine which level of care is most appropriate during your assessment.
Full-Day Outpatient Treatment (PHP)
Our Full-Day Outpatient Treatment Program—commonly known as a partial hospitalization program (PHP)—offers structured treatment several hours each day, up to five days per week. This level of care is ideal for individuals who need intensive support without inpatient hospitalization.
Example of Full-Day Schedule for Anxiety Treatment
| Time | Activity |
|---|---|
| 09:00 am | Check-In and Goal Setting |
| 09:45 am | Group Cognitive-Behavioral Therapy (CBT) |
| 10:45 am | Group Dialectical Behavioral Therapy (DBT) |
| 12:30 pm | Lunch Break |
| 01:00 pm | Journaling |
| 01:30 pm | Psychoeducation, Clinical Skills Development |
| 02:45 pm | Wrap-Up |
| 03:30 pm | Check-Out |
Half-Day Outpatient Treatment (IOP)
Our Half-Day Outpatient Treatment Program—commonly known as an intensive outpatient program (IOP)—provides several hours of treatment per day while allowing participants greater flexibility to maintain work, school, or family responsibilities. Half-Day Treatment takes place between three-to-five days a week, depending on each clients unique needs.
Example of Half-Day Schedule for Anxiety Treatment
Morning Program
| Time | Activity |
|---|---|
| 09:00 am | Check-In and Goal Setting |
| 09:45 am | Group Cognitive-Behavioral Therapy (CBT) |
| 10:45 am | Group Dialectical Behavioral Therapy (DBT) |
| 12:30 pm | Check-Out |
Evening Program
| Time | Activity |
|---|---|
| 05:30 pm | Check-In and Goal Setting |
| 06:30 pm | Group Dialectical Behavioral Therapy (DBT) |
| 07:30 pm | Group Cognitive-Behavioral Therapy (CBT) |
| 09:00 pm | Check-Out |
What to Expect During Outpatient Anxiety Treatment
Beginning treatment can feel intimidating, but our goal is to make the process as comfortable as possible.
When you arrive:
- You don’t need to bring anything special with you.
- We’ll guide you through the intake process.
- You’ll meet with members of your treatment team.
- Your schedule and individualized treatment plan will be reviewed.
The length of treatment varies based on each person’s progress, goals, and clinical needs. Some individuals complete treatment in several weeks, while others benefit from additional support before transitioning to traditional outpatient therapy.
We also offer free insurance verification before admission so you can better understand your coverage and any potential costs before beginning treatment.
Frequently Asked Questions
Most major insurance plans provide coverage for outpatient mental health treatment. Our admissions team offers free insurance verification and can explain your benefits before you begin care.
Many individuals continue working while participating in our half-day outpatient treatment (IOP). Those attending our full-day outpatient treatment (PHP) may temporarily reduce work commitments while focusing on recovery.
No. Most individuals can contact our admissions team directly to schedule an assessment without a physician referral.
We treat generalized anxiety disorder, panic disorder, social anxiety disorder, obsessive-compulsive disorder (OCD), health anxiety, specific phobias, and individuals experiencing co-occurring mental health conditions.
We provide anxiety treatment at our locations in Tewksbury, Massachusetts, and South Portland, Maine, making quality mental health care accessible to individuals throughout both regions.
Why Choose Pillars Health Group for Anxiety Treatment?
Choosing the right treatment provider is an important decision. At Pillars Health Group, we combine clinical excellence with compassionate, individualized care.
Patients choose us because of our:
- Experienced multidisciplinary team of licensed mental health professionals
- Specialized outpatient programs designed for adults with anxiety and related conditions
- Individualized treatment plans based on comprehensive clinical assessments
- Collaborative approach that integrates therapy, psychiatry, and medication management when appropriate
- Strong emphasis on evidence-based treatment methods
- Supportive group environment that promotes healing and connection
- Commitment to treating the whole person—not just the diagnosis
- Accredited programs that meet high standards for quality and patient care
Our goal isn’t simply to reduce anxiety symptoms—it’s to help individuals build resilience, develop lasting coping skills, and return to living meaningful, fulfilling lives.
Get Anxiety Treatment in Tewksbury & South Portland
If anxiety has begun to interfere with your daily life, you don’t have to face it alone. The experienced team at Pillars Health Group is here to help you understand your options and find the level of care that’s right for you.
Take the first step today by calling our team at 855-828-0575 to speak with a caring specialist. We offer a free insurance verification check to help you sort out coverage.
Get treatment in either of our outpatient treatment facilities:
Recovery from anxiety is possible, and we’re here to support you every step of the way.
