Depression is a profoundly challenging and often misunderstood mental health condition that can affect every area of a person’s life. What may begin as persistent sadness or low energy can evolve into overwhelming feelings of hopelessness, a loss of interest in daily activities, and difficulty functioning at work, in relationships, or even with basic self-care.
At Pillars Health Group, we offer compassionate, evidence-based outpatient programs specifically designed to support individuals struggling with depression. Our comprehensive approach addresses both the emotional and psychological aspects of the condition, empowering clients to develop healthier thought patterns, enhance emotional resilience, and reconnect with a sense of purpose and joy.
Continue reading to explore our holistic depression treatment options, learn how to recognize the signs of depression, and discover how to take the first step toward healing at our adult-focused mental health center in South Portland, Maine.
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Reaching out for help is never easy, but it’s one of the most important steps you can take for your well-being. By filling out this form, you’ll be connected with caring professionals who understand what you’re going through and are ready to guide you toward the support you need. You don’t have to face this alone. Start with us today.
How We Treat Depression
At Pillars Health Group, our treatment for depression is rooted in compassion, clinical excellence, and a highly individualized approach. We recognize that depression affects each person differently—what helps one individual regain hope and stability may not work for another. That’s why our treatment plans are thoughtfully customized to meet each client’s unique symptoms, emotional needs, life circumstances, and long-term recovery goals.
Our care begins with a thorough assessment that explores emotional and cognitive patterns, personal and relational history, any co-occurring mental health or substance use concerns, and the individual’s aspirations for healing, purpose, and overall well-being.
Based on this understanding, we offer a full continuum of care, including:
Half-Day and Full-Day Outpatient Treatment Programs
Our Full-Day and Half-Day Outpatient Treatment Programs are thoughtfully designed to support individuals at every stage of their journey with depression. For those who benefit from a structured, immersive therapeutic environment, our Full-Day Outpatient Treatment Program provides comprehensive care five-to-six days per week, helping clients build emotional resilience, address underlying thought patterns, and develop sustainable, healthy coping strategies.
For individuals who need more flexibility, our Half-Day Outpatient Treatment Program delivers high-quality clinical support three-to-five days per week. This option is ideal for those managing depression while balancing work, school, or family responsibilities.
If neither program format fits a client’s lifestyle or recovery goals, we are fully committed to designing a personalized care plan tailored to their unique needs, preferences, and schedule.
All of our depression treatment programs offer a well-rounded mix of services, including evidence-based therapies, medication management (when appropriate), case coordination, and peer support.
Therapy and Counseling
Both individual therapy and group therapy are foundational components of our comprehensive approach to treating depression.
Individual therapy provides a safe, confidential space where clients can explore the root causes of their depression, identify negative thought patterns, and develop personalized strategies for managing symptoms. It also allows for in-depth work on co-occurring mental health concerns, unresolved trauma, and life stressors that contribute to emotional distress.
Group therapy offers a supportive, collaborative environment where individuals coping with depression can share their experiences, gain new perspectives, and connect with others who understand the weight of persistent sadness, isolation, or loss of motivation. These peer connections often become powerful sources of encouragement, empathy, and shared growth.
We incorporate evidence-based modalities, including cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT), into both individual and group sessions. These proven approaches help enhance emotional awareness, challenge unhelpful thinking patterns, and equip clients with practical tools for building resilience and fostering long-term well-being.
Medication Management
For individuals facing the complex challenges of depression, medication can often play a valuable role in reducing symptoms and supporting emotional recovery. While not the sole solution, antidepressant medication can enhance the effectiveness of therapy by improving mood, energy levels, and overall functioning. This is especially effective for those with moderate-to-severe depression.
At our center, we provide comprehensive medication management services as part of an integrated, whole-person approach to care. Our licensed nurse practitioners offer expert oversight and personalized support, ensuring that each medication plan is carefully tailored to the individual’s clinical profile, treatment goals, and changing needs throughout the recovery process.
Case Management
At a depression treatment center like Pillars Health Group, case managers play a crucial role in supporting clients as they transition from structured care back into daily life. They work one-on-one with each individual to develop personalized aftercare plans and connect them with vital community resources that promote ongoing healing and stability. Case managers coordinate continued therapy, psychiatric support, peer networks, wellness services, and practical tools to help clients manage symptoms and maintain emotional wellness.
Our holistic approach to depression treatment goes far beyond symptom relief. It encompasses the full spectrum of emotional, mental, and social well-being. We empower clients to strengthen their resilience, rebuild meaningful connections, and cultivate a stable, purpose-driven life rooted in long-term recovery and personal growth.
Aftercare and Alumni Programs
Our Aftercare and Alumni Programs offer a supportive, adaptable bridge between structured treatment and everyday life. They are thoughtfully designed for individuals recovering from depression. These programs create a steady, encouraging environment where clients can continue developing coping strategies and emotional resilience while gradually returning to their roles at work, school, or home.
Tailored for those transitioning toward greater independence, our aftercare services provide ongoing connection, motivation, and a sense of accountability. Even after formal treatment concludes, clients remain an integral part of our compassionate community. A community dedicated to lasting emotional wellness, meaningful connection, and ongoing personal growth.
Signs and Symptoms of Depression
Depression often develops gradually, and it can manifest as persistent sadness, low energy, or a loss of interest in daily life. While everyone experiences occasional emotional lows, clinical depression is marked by a deeper, more enduring disruption in mood, motivation, and overall functioning.
Recognizing the early signs of depression is essential for timely intervention and long-term emotional health.
Common physical signs and symptoms of depression may include:
- Persistent fatigue or low energy, even after rest
- Unexplained aches and pains, often tied to emotional distress
- Changes in sleep patterns—either insomnia or oversleeping
- Noticeable shifts in appetite or weight
- Digestive issues or headaches linked to prolonged stress
Common behavioral and psychological signs of depression include:
- Ongoing feelings of sadness, emptiness, or hopelessness
- Loss of interest in activities once found enjoyable
- Difficulty concentrating, making decisions, or remembering details
- Withdrawal from social interactions and meaningful relationships
- Feelings of worthlessness, guilt, or self-blame
- Increased irritability or restlessness
- Thoughts of death or suicidal ideation in severe cases
If left untreated, depression can deeply impact relationships, job performance, self-esteem, and overall quality of life. In some cases, it may lead to substance misuse or recurring emotional crises. However, with early diagnosis and a compassionate, evidence-based treatment plan, individuals with depression can regain emotional balance, rediscover purpose, and lead a more stable, fulfilling life.
Local Depression Treatment in MA & ME
If you’re a New England resident searching for “outpatient depression treatment near me,” we’re here to support you. Pillars Health Group offers specialized outpatient care for depression at our mental health centers across Massachusetts and Maine:
Whether you’re just beginning your journey toward healing or are ready for structured outpatient support, our compassionate team is here to walk with you every step of the way. From developing a personalized treatment plan to connecting you with trusted psychiatric professionals, we are dedicated to helping you build emotional strength, regain hope, and achieve a deeper understanding of yourself.
We also support clients in navigating and maximizing their insurance benefits for depression treatment. You can receive a free, no-obligation insurance verification to clearly understand your coverage—so you can move forward with confidence and peace of mind.
Reach out today to speak with a care coordinator, learn more about our outpatient programs for depression, and take the first step toward emotional wellness, renewed purpose, and empowered living. Call (855) 828-0575 or fill out our contact form to get started.
We treat all forms of depressive disorders, including major depressive disorder, persistent depressive disorder (dysthymia), seasonal affective disorder (SAD), and depression that occurs alongside other mental health conditions or co-occurring substance-related challenges.
At Pillars, our outpatient depression treatment program begins with a comprehensive assessment of your history, symptoms, and personal goals. From there, we collaborate with you to create an individualized treatment plan that fits your current schedule and supports your day-to-day needs. Your plan may include individual therapy, group therapy, and evidence-based approaches such as cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). We also provide ongoing case management and structured aftercare planning to help you maintain long-term emotional wellness and stability.
For many individuals experiencing depression, medication can play an important role in easing symptoms and supporting the healing process. However, it isn’t necessary for everyone. Our licensed clinicians offer compassionate, personalized medication management for those who may benefit from it, ensuring that any medication plan is safe, effective, and aligned with your unique needs and treatment goals.
When you complete your treatment, we encourage you to join our Aftercare and Alumni Programs. These programs are designed to help you continue practicing the coping skills, emotional wellness strategies, and insights you developed during treatment as you transition back into your daily routine. Both the Aftercare and Alumni Programs offer ongoing peer support, access to community resources, opportunities for continued therapy, and a collaborative environment that supports long-term healing and stability.
Yes, outpatient treatment for depression can be highly effective, especially for individuals who do not require 24-hour supervision. Our outpatient model is designed to deliver evidence-based therapies in a flexible and personalized setting that supports your daily responsibilities and lifestyle. If at any point it’s determined that you may benefit from a more intensive level of care, we will work with you to adjust your treatment plan and ensure you receive the appropriate support.
If your depression is persistent and begins to interfere with work, relationships, school, or your daily routine, it may be a sign that you could benefit from professional depression treatment. Other indicators include ongoing sadness or emptiness, loss of interest in activities you once enjoyed, changes in sleep or appetite, difficulty concentrating, fatigue, or feeling hopeless—especially if self-help strategies are no longer bringing relief. If any of these experiences feel familiar, reaching out for support can make a meaningful difference. You’re welcome to contact us anytime for a free insurance verification check so we can help you access the depression treatment you need as soon as your schedule allows.