Post-traumatic stress disorder (PTSD) is a serious and often overwhelming mental health condition that can deeply impact every aspect of daily life. What may start as a response to a traumatic event can evolve into persistent flashbacks, emotional numbness, hypervigilance, and avoidance behaviors that disrupt work, relationships, and overall well-being.
At Pillars Health Group, we offer compassionate, evidence-based outpatient programs designed to support individuals living with PTSD. Our approach targets both the emotional pain and physical symptoms associated with trauma, empowering clients to process their experiences and take meaningful steps toward healing.
Continue reading to explore our holistic PTSD treatment options, recognize the signs and symptoms of PTSD, and learn how to start your recovery journey at one of our mental health centers in Massachusetts or Maine.
Start An Outpatient Program Today
Reaching out for help is never easy, but it’s one of the most important steps you can take for your well-being. By filling out this form, you’ll be connected with caring professionals who understand what you’re going through and are ready to guide you toward the support you need. You don’t have to face this alone. Start with us today.
How We Treat PTSD
At Pillars Health Group, our treatment for PTSD is grounded in empathy, evidence-based methods, and a personalized approach. We recognize that PTSD affects each person differently—what helps one individual may not be effective for another. That’s why our programs are carefully tailored to each client’s unique experiences, symptoms, and healing goals.
Our care begins with a thorough assessment that explores the individual’s trauma history, PTSD symptoms, any co-occurring mental health conditions or substance use, and their personal objectives for recovery.
From there, we provide a comprehensive continuum of care, including:
Half-Day and Full-Day Outpatient Treatment Programs
Our Full-Day and Half-Day Outpatient Treatment Programs are thoughtfully crafted to support individuals at every stage of their healing journey from PTSD. For those who benefit from a highly structured and immersive therapeutic environment, our Full-Day Outpatient Treatment Program offers comprehensive care five-to-six days per week.
For clients who need greater flexibility, our Half-Day Outpatient Treatment Program provides expert clinical support three-to-five days per week. This option is ideal for individuals looking to balance PTSD treatment with responsibilities at work, school, or home.
If neither the Full-Day nor Half-Day format aligns with an individual’s lifestyle or recovery goals, we are committed to creating a fully customized care plan that fits their unique needs, preferences, and schedule.
All of our PTSD treatment programs include a robust mix of services such as evidence-based therapies, medication management, case coordination, and peer support.
Therapy and Counseling
Both individual therapy and group therapy are essential components of our treatment for PTSD.
One-on-one sessions offer a safe and supportive space for clients to process traumatic experiences, identify triggers, and develop healthy coping mechanisms. Individual therapy also allows for a deeper exploration of any underlying emotional wounds or co-occurring mental health conditions that may be impacting recovery.
Our group therapy sessions provide a healing and collaborative environment where individuals living with PTSD can share their experiences, feel heard, and connect with others who truly understand the complexities of trauma.
We incorporate evidence-based therapies such as cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) into both group and individual sessions. These approaches strengthen emotional resilience, improve emotional regulation, and equip clients with the tools needed to move forward in their healing journey.
Medication Management
For individuals experiencing severe symptoms of PTSD, medication can play a valuable role in the recovery process. We offer comprehensive medication management to ensure that each client receives the support they need.
Our licensed nurse practitioners provide expert oversight and personalized guidance for all aspects of medication care, ensuring that treatment is safe, effective, and tailored to the individual’s evolving needs throughout every phase of their healing journey.
Case Management
At a PTSD treatment center like Pillars Health Group, case managers play a crucial role in preparing clients for life after structured care. They collaborate closely with each individual to create personalized aftercare plans and connect them with essential community resources, including ongoing therapy, peer support networks, trauma-informed wellness programs, and tools for navigating daily life with greater stability.
Our holistic approach to PTSD treatment extends beyond symptom management. We focus on emotional, mental, and social well-being, empowering clients to develop strong coping strategies, foster healthy relationships, and build a meaningful, balanced life rooted in long-term emotional resilience.
Aftercare and Alumni Programs
Our Aftercare and Alumni Programs serve as a supportive, adaptable bridge between structured PTSD treatment and everyday life, thoughtfully crafted for individuals navigating the ongoing challenges of trauma recovery. These programs provide a stable and encouraging environment where clients can continue refining their coping strategies while gradually resuming responsibilities at work, school, or home.
Designed for those transitioning into greater independence, our aftercare services offer continued connection, encouragement, and accountability. Even after formal treatment ends, clients remain a valued part of our compassionate community. A community that’s dedicated to sustained emotional healing and lifelong personal growth.
Signs and Symptoms of PTSD
Post-Traumatic Stress Disorder (PTSD) often develops gradually, sometimes beginning with nightmares, irritability, or feeling constantly on edge. While it’s normal to experience stress after a traumatic event, PTSD becomes a serious concern when these reactions persist, intensify, and disrupt everyday life. Recognizing the early signs and symptoms is critical to seeking timely support and preventing long-term emotional, psychological, and physical consequences.
Common physical signs and symptoms of PTSD include:
- Muscle tension, trembling, or unexplained body aches
- Rapid heartbeat or heart palpitations
- Shortness of breath or a sensation of choking
- Dizziness or episodes of feeling lightheaded
- Excessive sweating or cold, clammy hands
- Chronic fatigue or low energy, even with sufficient rest
- Gastrointestinal issues such as nausea, diarrhea, or stomach pain
- Frequent headaches or general physical discomfort without a clear cause
Common behavioral and psychological signs of PTSD include:
- Intrusive memories, flashbacks, or distressing dreams related to trauma
- Heightened irritability, anger outbursts, or mood fluctuations
- Hypervigilance or constantly feeling “on edge”
- Difficulty concentrating or managing racing thoughts
- Emotional numbness or detachment from others
- Avoidance of reminders or situations associated with the trauma
- Sleep disturbances, including nightmares and insomnia
- Panic attacks triggered by memories or perceived threats
- A persistent sense of fear, dread, or loss of control
When left unaddressed, PTSD symptoms can significantly impact personal relationships, job performance, and overall quality of life. Early recognition and intervention are key to preventing long-term emotional and physical strain.
Local PTSD Treatment in MA/ME
If you’re a New England resident searching for “outpatient PTSD treatment near me,” we’re here to support you. Pillars Health Group offers specialized outpatient care for PTSD at our mental health centers across Massachusetts and Maine:
Whether you’re just beginning to explore support or are ready to begin structured outpatient care, our compassionate team is here to guide you every step of the way. From developing a personalized treatment plan to connecting you with trusted psychiatric professionals, we are committed to helping you achieve lasting relief and emotional strength.
We also support clients in understanding and navigating their insurance benefits for PTSD treatment. Take advantage of our free, no-obligation insurance verification to gain a clear understanding of your coverage—so you can move forward with confidence and peace of mind.
Connect with us today to speak with a dedicated care coordinator, learn more about our outpatient PTSD programs, and take the first step toward healing, hope, and lasting recovery. Call (855) 828-0575 or fill out our contact form to get started.
We treat all forms of post-traumatic stress disorder, including PTSD related to single-event trauma, chronic or repeated trauma, childhood trauma, combat-related trauma, and PTSD that occurs alongside other mental health conditions or co-occurring substance-related challenges.
At Pillars, our outpatient PTSD treatment program begins with a comprehensive assessment of your history, symptoms, and personal goals. From there, we work closely with you to create an individualized treatment plan that fits your current schedule and supports your healing process. Your plan may include individual therapy, group therapy, and evidence-based approaches such as cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT), along with trauma-focused interventions when appropriate. We also provide ongoing case management and structured aftercare planning to help you maintain long-term stability and continued progress.
For some individuals living with PTSD, medication can play an important role in reducing symptoms such as anxiety, hyperarousal, or depression. However, medication isn’t necessary for everyone. Our licensed clinicians offer compassionate, personalized medication management for those who may benefit from it, ensuring that any medication plan is safe, effective, and aligned with your overall treatment goals.
When you complete your treatment, we encourage you to join our Aftercare and Alumni Programs. These programs help you continue applying the grounding skills, coping strategies, and trauma-informed tools you learned throughout treatment as you transition back into your daily life. Both the Aftercare and Alumni Programs offer ongoing peer support, access to community resources, opportunities for continued therapy, and a collaborative environment that supports long-term healing and emotional resilience.
Yes, outpatient treatment for PTSD can be very effective, especially for individuals who do not require 24-hour supervision. Our outpatient model is designed to provide evidence-based, trauma-informed therapies in a flexible and personalized setting that supports your daily responsibilities and pace of healing. If at any point it’s determined that you may benefit from a more intensive level of care, we will work with you to adjust your treatment plan and ensure you receive the appropriate level of support.
If the effects of trauma are persistent and begin interfering with your work, relationships, school, or daily routine, it may be a sign that you could benefit from professional PTSD treatment. Other indicators include recurring intrusive memories, nightmares, flashbacks, avoidance of places or situations that remind you of the trauma, heightened anxiety or hypervigilance, emotional numbness, or feeling overwhelmed even after trying self-help strategies on your own. If any of these experiences sound familiar, reaching out for support can make a meaningful difference. You’re welcome to contact us anytime for a free insurance verification check so we can help you access the PTSD treatment you need as soon as your schedule allows.
