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CBT vs. DBT: How They Work Together

A woman in a therapy session learning about the differences between CBT and DBT.

When someone considers professional mental health treatment, talk therapy is often one of the first options that comes to mind. Therapy is a powerful, proven tool to help individuals manage difficult emotions and learn new coping skills. Two forms of talk therapy, known as cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT), are especially common. […]

Individual vs. Group Therapy: Which is Better?

A woman in a group therapy session with a few other people.

Talk therapy is one of the most common and effective forms of mental health treatment. Discussing mental health challenges with a professional can help one build coping skills, manage strong emotions, and find confidence in new situations. Because it can be adjusted to fit so many needs, therapy is often an essential part of any […]