Signs of Anxiety in Teens: When Worry Becomes a Mental Health Concern
It’s normal for teens to worry. Teens face changing social dynamics, growing academic pressures, and struggles with individuality and identity. These experiences are part of growing up and, in most cases, teens navigate them without professional intervention. But sometimes, worry stops being a passing discomfort and becomes something that dramatically impacts daily life. Your teenager […]
How South Portland’s Community Events Can Improve Mental Health
South Portland, Maine is known for its ocean views, friendly neighborhoods, and deep sense of community. Thankfully, these three things have a surprisingly strong impact on mental health. At Pillars Health Group, we believe that healing happens both inside and outside the therapy room. That’s why we support a unique, holistic approach to mental health […]
What to Expect From an Intensive Outpatient Program (IOP)
In this guide, we’ll explain what to expect from an IOP, including its structure, therapies, benefits, challenges, and preparation tips.
Understanding the Signs of Seasonal Affective Disorder (SAD)
You don’t have to face seasonal depression alone—support is available to help you find brighter days ahead.
Recognizing the Signs of Repressed Trauma
Trauma refers to intensely distressing or disturbing experiences that can leave lasting effects on both mental and physical health. However, not every traumatic event is consciously remembered. In fact, the brain sometimes suppresses traumatic memories as a form of self-protection, which can make them difficult to recall or even recognize. When trauma is repressed, it […]
6 Ways to Overcome Negative Self-Talk
Negative self-talk is that inner narrative that constantly criticizes, questions, and chips away at your confidence. It can manifest in various ways, like harsh self-judgment, unfair comparisons, or persistent feelings of inadequacy. Though it may seem like harmless mental chatter, this internal dialogue can deeply impact your emotional health, self-worth, and ability to pursue your […]
What is BPD Splitting?
Have you ever known someone who adored you one day and seemed to despise you the next, with no clear explanation? This emotional whiplash can feel confusing and even hurtful. But for individuals with borderline personality disorder (BPD), these extremes aren’t manipulative games. They’re the manifestation of a psychological defense mechanism called splitting. BPD splitting […]
15 Science-Backed Foods That Improve Mental Health
When it comes to nurturing mental health, many of us turn to therapy, mindfulness, and exercise. However, one often underestimated pillar of emotional well-being is nutrition. Believe it or not, there are foods that improve mental health. What you eat doesn’t just fuel your body. It profoundly shapes your brain chemistry, mood, and emotional balance. […]