Trauma’s Impact on Mental Health
Anxiety Disorders Trauma can fundamentally alter how the brain and body respond to perceived threats. The Mayo Clinic notes a strong link between PTSD and anxiety, often resulting in chronic anxiety, panic attacks, or social anxiety that make it difficult to function in everyday settings. The state of alert that trauma creates can persist long […]
What is BPD Splitting?
The good news? Recovery is possible. Through therapy, self-awareness, and support, individuals with BPD can learn to embrace the rich, nuanced middle ground of human experience, where people can be both flawed and lovable, where mistakes don’t define worth, and where stability becomes a reachable goal. Splitting may be part of the BPD experience, but […]