5 Common Myths About Psychiatric Medication
When a therapist recommends medication as part of a mental health treatment plan, it can bring up a complicated mix of emotions. Individuals may feel relief that help is available, uncertainty about what the medication will do, or concern about what it means to need medication in the first place. These reactions are understandable and […]
What to Expect During Your First Therapy Session
Taking the step to begin therapy is a meaningful decision. For many people, it also comes with a fair amount of uncertainty. Many individuals wonder what kind of questions the therapist will ask, how they ought to respond, or what to do if they don’t feel ready to discuss a difficult subject. These questions are […]
When to Seek Professional Help
It can be difficult to watch someone you care about struggle with their mental health. You may notice changes in their mood, behavior, or energy and wonder whether what they are experiencing is temporary or something more serious. Knowing when to seek help or encourage professional support is not always clear. Mental health concerns can […]
Inpatient, Outpatient, and Intensive Outpatient Programs (IOPs)
When exploring mental health treatment options, the range of available programs can feel overwhelming. Inpatient care, outpatient therapy, intensive outpatient programs (IOPs), and partial hospitalization programs (PHPs) each serve different needs and offer varying levels of support. Understanding these differences is essential for making the right decision about the level of care a loved one […]
How South Portland’s Community Events Can Improve Mental Health
South Portland, Maine is known for its ocean views, friendly neighborhoods, and deep sense of community. Thankfully, these three things have a surprisingly strong impact on mental health. At Pillars Health Group, we believe that healing happens both inside and outside the therapy room. That’s why we support a unique, holistic approach to mental health […]
Understanding the Signs of Seasonal Affective Disorder (SAD)
You don’t have to face seasonal depression alone—support is available to help you find brighter days ahead.