Group therapy is a form of therapy where one or more therapists will work with several individuals at the same time. It’s designed to help participants explore emotional difficulties, improve relationships, and build coping skills in a supportive, peer environment. At Pillars Health Group, our therapists will guide group therapy discussions, and set goals for participants to manage their symptoms and develop new skills.
Read on to learn if group therapy is right for you, and how we use group therapy to treat mental health challenges at our New England mental health centers.
How We Use Group Therapy in Tewksbury & South Portland
At Pillars Health Group, we use group therapy in both our Half-Day & Full-Day Outpatient Treatment Programs. Both programs are designed specifically to treat mental health challenges.
Group therapy is a great tool to help treat mental health challenges. We use it to treat conditions like depression, anxiety, post-traumatic stress disorder (PTSD), and social phobia. Our group therapy sessions offer a safe space where individuals can express their feelings, gain insight, and receive feedback from others who face similar challenges.
Overall, group therapy provides emotional, structural, and peer support. It’s an effective treatment option for anyone facing mental health challenges.
Is Group Therapy Right for You?
Deciding whether group therapy is right for you depends on your personal comfort level, the issues you’re facing, and your treatment goals. If you’re open to sharing your experiences with others, willing to listen, and curious about learning from others, then group therapy can be incredibly beneficial.
Group therapy offers a sense of belonging and support that can be hard to find in individual therapy. However, if you’re unsure, attending a session or speaking with one of our mental health counselors can help you determine if it aligns with your needs.
Group therapy might be a good fit for you if:
- You feel isolated or alone in your struggles and want to connect with others who understand.
- You’re seeking peer support and feedback in a safe, structured environment.
- You want to improve your communication and relationship skills.
- You benefit from hearing how others handle similar challenges.
- You’re looking for a more affordable alternative to individual therapy.
- You’re dealing with anxiety, depression, grief, or trauma.
- You appreciate structure and routine in your mental health care.
- You want accountability and encouragement to stay on track with recovery goals.
- You’re willing to share and grow within a group setting.
Get Group Therapy in Massachusetts & Maine
If you’re seeking nearby group therapy and you live in the New England area, then we’re here to help. We offer group therapy sessions held by expert-level therapists and clinicians.
Whether you’re just starting to explore support options or ready for structured outpatient care, our caring team is here to walk alongside you at every stage. We’ll help you create a personalized treatment plan and work closely with trusted psychiatric professionals to ensure you receive comprehensive, coordinated care that supports long-term healing and emotional resilience.
We also assist clients in understanding and maximizing their insurance benefits for group therapy. With our free, no-obligation insurance verification, you’ll get a clear view of your options—without the stress. Let us handle the details, so you can focus on your well-being with confidence.
Reach out today to speak with a care coordinator, learn more about our outpatient programs, and take your first step toward greater clarity, strength, and peace. Call 855-828-0575 or fill out our contact form to get started.
You can find local group therapy at any one of our mental health centers:
890 East St, Tewksbury, MA 01876
707 Sable Oaks Dr #10, South Portland, ME 04106
Group Therapy Frequently Asked Questions (FAQs)
Group therapy is a structured, evidence-based approach to healing and personal growth. At Pillars, our group therapy sessions create a supportive environment where individuals can explore their experiences, learn from others, and build healthier coping strategies. Group therapy emphasizes present-moment awareness, collaboration, and the use of guided, goal-oriented techniques to promote meaningful change.
Yes, we offer group therapy at all of our locations. All locations provide a variety of group therapy sessions that can be tailored to fit your schedule and individual needs.
At all of our locations, we offer both group cognitive-behavioral therapy (CBT) and group dialectical behavior therapy (DBT). In our group CBT sessions, you’ll work with peers to understand unhelpful thinking patterns, practice healthier coping strategies, and build practical skills for managing everyday challenges.
In our group DBT sessions, our trained therapists guide participants through core DBT skills—including mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—while creating a supportive space for connection and shared learning. Across both formats, you can practice new tools, share experiences, and grow alongside others facing similar challenges.
Group therapy can support those facing many different types of mental health challenges, including anxiety, depression, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), attention-deficit/hyperactivity disorder (ADHD), eating disorders, and other behavioral concerns. By working alongside peers, individuals can build coping skills, gain insight, and feel supported throughout their healing process.
You can reach out to us at anytime by calling our admissions team at (855) 828-0575, filling out our contact form, or filling out our free insurance verification check. Our team will connect with you for a friendly, no-pressure conversation to learn about your goals, discuss your needs, and guide you through the next steps for getting started with group therapy.
