Outpatient Therapies in South Portland, ME

Individual Therapy

In our individual therapy sessions, we offer a private, one-on-one space where clients can delve into their emotions, thoughts, and life experiences with the guidance of a master’s-level, licensed therapist. This tailored approach allows us to align with clients’ specific goals, helping to build self-awareness, strengthen coping strategies, and work toward a more balanced, fulfilling life.

Group Therapy

In group therapy we provide a safe, supportive setting where clients can connect with others facing similar challenges. Facilitated by a master’s-level therapist, these sessions encourage sharing, mutual learning, and the development of interpersonal skills. Group work fosters community, combats isolation, and builds a sense of shared understanding. We also offer group therapy options for families of clients.

Trauma-Informed Therapy

For individuals affected by traumatic life events, our trauma-informed therapy offers highly specialized, evidence-backed care. We provide each individual with a safe and secure place to explore their trauma. And our expert-level therapists and clinicians are here to support individuals every step of the way through their journey.

Techniques such as trauma-focused cognitive-behavioral therapy (TF-CBT) help clients process their trauma, reduce symptoms associated with post-traumatic stress disorder (PTSD), and move forward with a renewed sense of safety and control.

Cognitive Behavioral Therapy (CBT)

CBT is a highly effective, research-supported clinical approach that helps individuals identify and transform harmful thought patterns and behaviors. CBT empowers individuals to identify triggers, and develop healthy coping methods. CBT addresses mental health issues such as anxiety, depression, and trauma by challenging a negative mindset and replacing it with a healthier, balanced perspective.

The effectiveness of CBT in mental health treatment makes it a powerful tool for our clinicians to use. We employ CBT in both group therapy, and individual therapy settings.

Dialectical Behavior Therapy (DBT)

DBT is an evidence-based therapeutic approach tailored to help individuals manage intense emotions and cultivate stronger relationships. Particularly helpful for those dealing with emotional instability, borderline personality disorder, or self-harming tendencies, DBT combines mindfulness with practical tools for navigating distress and building emotional resilience. DBT provides individuals the tools to combat and avoid or navigate high-risk situations with more control and awareness. Pillars Health Group uses DBT alongside CBT in our individual therapy and group therapy sessions. Together, these two therapies help light a path forward to healing and sustained recovery.

Telehealth

Virtual therapy, also known as tele-health, offers a secure and confidential way to connect with our licensed therapists through online video sessions. It allows individuals to access professional support from virtually anywhere, making therapy more convenient and accessible. From the privacy of home, clients address emotional challenges, develop effective coping skills, and make meaningful progress toward personal well-being and growth.

Why Choose Pillars Health Group?

We are committed to delivering compassionate, personalized care grounded in proven, evidence-based therapies. Our skilled team is here to support clients as they work toward meaningful healing and long-term recovery.

Reach out to Pillars Health Group at 855-828-0525 to explore our treatment options and take the first step toward a healthier, more hopeful future.